Does this sound familiar?
I’M NOT SURE WHAT’S ACTUALLY HEALTHY FOR ME
I was in this place once, too. There’s so much misinformation out there, and it’s incredibly hard to know what to believe. My approach is a whole, nutrient-dense, real food approach, and I’ll teach you the WHY behind eating this way so that you can tackle this overwhelm once and for all.
I DON’T HAVE ENOUGH TIME TO COOK, PREP, + MAINTAIN A HEALTHY LIFESTYLE
We’ll work together on time management ideas, tips to cut down on prep time, and the mindset shift that makes prioritizing a healthy lifestyle a no-brainer.
I DON’T HAVE THE WILLPOWER
It’s not about willpower; it’s about knowledge. My mission isn’t to simply tell you what + what not to eat, but to teach you why. Knowledge is power, and it’s important to understand what certain foods do to your body if you want to make a long-lasting lifestyle shift (plus, when you start to really feel good in your body, you’ll no longer want the foods that clearly don’t serve you - this is where the transformation occurs!)
I’M AFRAID MY SOCIAL LIFE WILL SUFFER
I'll help you create a plan of action for restaurants, bars, and other social settings so that you don’t have to compromise relationships for your health. That can be a slippery slope, and one I’m committed to helping you avoid. (added bonus = your new healthy habits might just rub off on your friends, too!)
JUST IMAGINE THIS…
Gaining the tools + knowledge to practice and prioritize consistent self care.
Learning how to effectively manage stress + overwhelm so you can instead embrace joy + excitement (and tackle the day-of jitters.)
Never feeling deprived, ashamed, or guilty about what you put in your body again.
Actually showing up on the big day as the lean, vibrant, and confident version of yourself that you’ve been dreaming of for months and months.
You know deep down that you are capable of achieving this, and you know how greatly this will impact the way you show up throughout your engagement + as the glowing bride you desire to be.
The thought of feeling in control of your nutrition + wellness (as well as beautiful, vibrant, and healthier than ever on the big day) is incredibly exciting and empowering, but you just aren’t sure how to make it happen…
In our one-on-one sessions, we will work together to help you gain clarity around your wedding wellness goals, and I’ll hold you accountable to achieving them. You will have the support, guidance, and tools you need to help you step into the best + brightest version of yourself!
What to Expect
By breaking down the confusion and eliminating the overwhelm, I’ll help you form positive and long lasting healthy habits that you’ll carry with you into this next chapter of your life.
We’ll work to shift away from the diet mentality so you’ll never feel restricted or guilty about your food choices again.
We’ll uncover your “Wellness WHY” - why you want to commit to making this lifestyle shift - so you can continue to feel motivated and inspired.
We’ll do a full audit of your current lifestyle + diet
We’ll say farewell to the foods that are clearly not serving you, as well as add in new & delicious foods that support your body and that’ll help you look and feel better than ever.
We’ll put a stress-relief, mindset, and mindfulness plan in place — tools you can pick up and utilize whenever you need them.
We’ll get just a little woo-woo and talk about just how much power you actually have over creating the version of yourself you desire.
We’ll ensure you have a long term plan of action so you’re totally set up for success when the program ends.
WHAT’S INCLUDED?
90 Minute Intensive - introductory Session
6 x 45 minute additional Sessions (via Zoom)
Unlimited Email + voxer Support between sessions
Food Journal Review
Personalized Food + Lifestyle Action Plan
Dining Out Guide
Shopping Lists
high value resource library
Wedding Week Custom meals, lifestyle, + mindfulness plan (think: morning routine the week-of, rehearsal dinner guidance, what to eat the morning of, and more)
Option to add fiancé
(Couples who make lifestyle shifts together - shop together, cook together, keep each other motivated - are unstoppable.)
THESE BRIDES HAVE DONE IT | SO CAN YOU!
“Working with Hanna not only got me physically and mentally exactly where I wanted to be for my wedding, but gave me the tools for maintaining lasting health. Life takes its twists and turns, but Hanna has given me the knowledge to utilize nutrition as a way of keeping stable and healthy through all the transitions. ”
“Hanna’s guidance not only helped transform me into the bride I always dreamed of being, she also educated me and empowered me to make lifestyle changes that will stick with me for life! I am so glad I found her. She truly made this potentially stressful experience beyond blissful!”
We’ll be a perfect fit if:
You are excited about taking your health + wellness to the level you desire and deserve.
You want to feel lighter and more energized, finally be at the weight you’re happy with, and eat with joy.
You’re committed to enjoying your engagement with reduced stress, anxiety, + overwhelm.
You are ready to say goodbye to deprivation, and you never want to go on another diet again.
You know that you deserve to look and feel your absolute best on your wedding day.
You recognize the importance + value in investing in yourself to see and feel massive results.
Do you have questions about working together?
REACH OUT + LET’S CHAT!
